Cool, Calm & Connected

A Workbook for Parents and Children to Co-regulate, Manage Big Emotions & Build Stronger Bonds

Martha Straus

In a world where emotions often run wild and relationships can feel strained, Cool, Calm & Connected emerges as a refreshing lifeline for parents and children alike. Penned by the insightful Martha Straus, this workbook is not just another self-help guide; it's a transformational journey designed to help families navigate the turbulent waters of emotional regulation, fostering deeper connections along the way.

What strikes you immediately upon diving into this workbook is its hands-on approach. It doesn't merely preach emotional management; instead, it invites you to roll up your sleeves and engage actively with the content. You'll quickly find yourself swept into exercises that beckon you to explore your emotional landscape with both your child and within yourself. This isn't just theory; it's about rolling out strategies that are practical, relatable, and grounded in real-life experiences! 🤝

As a parent, have you ever felt overwhelmed by your child's sudden outbursts? Or perhaps there have been moments where your own frustrations have bubbled to the surface? Struggling with big emotions can sometimes feel isolating, but Cool, Calm & Connected offers a beacon of hope. Straus supplies well-crafted tools and techniques to not just manage these emotions, but to co-regulate with your child, creating a team-like atmosphere where both parties can flourish.

The emotional rollercoaster of parenting is no joke. Yet, through the lens of Straus' expertise, we realize that it's not about controlling emotions but understanding them. Picture this: rather than shutting down when your child throws a tantrum, you're equipped to tap into your own emotional awareness, allowing for constructive dialogues that pave the way for mutual growth. How astonishing is that? 🌱

The workbook is peppered with genuine feedback from parents who have walked this path. Reviews highlight a shared acknowledgment that while the road isn't always smooth, the insights gained are transformative. Some critics argue that certain techniques require deeper patience and consistency than they initially anticipated. Still, the overwhelming sentiment is one of gratitude-families reporting stronger bonds and a newfound openness in discussing feelings. It's a fascinating testament to the power of emotional intelligence.

Moreover, the timing of Cool, Calm & Connected couldn't be more pertinent. Released in the wake of tumultuous global events, families are grappling with stressors that have shaken their foundations. As society reevaluates mental health priorities and emotional well-being, this workbook serves not only as a resource but as a cultural bridge that connects our collective struggles with growth and understanding.

In a nutshell, if you're ready to revolutionize how you connect with your child on a profound level, this workbook is a treasure trove of strategies and encouragement. Remove the curtain of fear and anxiety around emotional discussions. Instead, revel in the beauty of vulnerability. Emotional growth doesn't have to be a solitary endeavor; with Cool, Calm & Connected, your laughter, tears, and realizations can be shared, creating not just stronger bonds, but richer life experiences. Isn't that the ultimate goal of parenting? 💖

Take this leap. Transform your family dynamics, and witness the kind of change that resonates through generations. Read it, practice it, embody it-because the heart of family life deserves nothing less than vibrant connection. 🌈

📖 Cool, Calm & Connected: A Workbook for Parents and Children to Co-regulate, Manage Big Emotions & Build Stronger Bonds

✍ by Martha Straus

🧾 170 pages

2021

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