Good Night Yoga

A Pose-by-Pose Bedtime Story

Mariam Gates

Good Night Yoga: A Pose-by-Pose Bedtime Story is not just a book; it's a magical key that opens the door to a world of peace and tranquility for both children and adults alike. Mariam Gates, in her enchanting narrative filled with rhythmic prose and gentle illustrations, evokes the essence of bedtime routines, transforming them into a serene practice of yoga that soothes the mind and spirit. 🌜

As you embark on this nightly journey, you're enveloped in a calming atmosphere that beckons you to slow down after a bustling day. Each pose, meticulously crafted, guides you through a sequence that promotes relaxation and mindfulness. With every page turn, you can almost feel the gentle embrace of the mat beneath you and the soft breath rolling through your body, inviting you to leave the chaos of the day behind. There's a sweetness in the simplicity of it all, echoing the familiar, yet often forgotten, importance of slowing down and connecting with oneself. 🌱

Readers of Good Night Yoga have expressed immense fondness for the soothing rhythm of Gates' writing. Many unveil how the book becomes an integral part of their nightly routine, with children learning to anticipate yoga as a prelude to sleep. The poses themselves are accessible yet impactful, allowing kids to stretch and settle before drifting off. Parents rave about how the story doesn't just foster a wind-down routine, but it also instills a love for yoga, promoting both physical well-being and emotional resilience in young minds. 📚✨️

Amidst the swirl of energetic bedtime stories often packed with excitement, Gates offers a refreshing oasis. This approach isn't without its critics, though. Some parents find the yoga poses challenging for their kids, not always aligning with their expectations for a calm book. However, the beauty of it lies in the journey-regardless of how well the poses are executed, the overarching theme of relaxation and connection with the body remains potent. 🧘?♂️

Gates herself embodies the spirit of the book. A devoted yoga instructor and children's educator, her background fuels the narrative with authenticity and care. The interplay between yoga and childhood is not merely a concept for Gates; it's woven into her life's work. She recognizes the stressors children face today and seeks to equip them with tools that cultivate mindfulness from a young age-a skillset that will serve them throughout their lives.

Transforming bedtime into an opportunity for self-care is a lesson that every modern parent yearns to impart. Instilling a sense of peace and bodily awareness helps to bridge the gap between hectic days and restful nights. With stories like Good Night Yoga, the potential to reframe how we view bedtime unfolds dramatically.

So, go ahead! Make this enchanting book a staple in your household. Allow it to weave its magic into your evenings, nurturing the minds and bodies of the little ones you cherish. As you flip through each page, you'll find a gentle reminder that the simple act of breathing, stretching, and connecting-of saying goodnight-can spark joy and serenity. 🌟🥰

Don't let the chance slip by to gift your family this beautiful bedtime experience. Embrace the calm, nourish the soul, and let Good Night Yoga guide you into a peaceful slumber. Sweet dreams await! 🌌

📖 Good Night Yoga: A Pose-by-Pose Bedtime Story

✍ by Mariam Gates

🧾 22 pages

2018

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