30 days of noticing

A simple practice for greater presence

Alana Sheeren

The world rushes past us at a breathtaking speed, filled with the relentless hum of notifications, responsibilities, and the overwhelming onslaught of information. In this chaotic symphony of existence, 30 Days of Noticing: A Simple Practice for Greater Presence by Alana Sheeren emerges as a lifeline, a beacon of clarity amidst the noise. This book is not just another self-help guide-it is a call to awaken the senses, to reclaim the power of the present moment, and to truly see the world around you.

Sheeren invites you to embark on a transformative journey through a month-long practice, designed meticulously to cultivate mindfulness and build a bridge between your awareness and reality. Over 30 days, each exercise nudges you toward a deeper appreciation of life's simple moments. Whether it's the sound of laughter from a loved one or the delicate dance of leaves swaying in the wind, Sheeren challenges you to pause, breathe, and notice.

Each exercise is like a gentle whisper, coaxing you away from the clutches of your busy mind and into the vibrant tapestry of your surroundings. The beauty of her work lies not just in its simplicity, but in its profound ability to spark change within you. Readers often share how these daily reflections have altered their perspectives, turning mundane experiences into extraordinary discoveries. Commenters rave about the way Sheeren's words linger, echoing in their minds long after they've closed the book, igniting shifts in their daily routines and relationships.

Critics, however, express a yearning for a more guided approach-some feel that the practices could benefit from deeper exploration or examples. Yet, therein lies the beauty of Sheeren's work; the power ultimately rests in your hands. It's a personal exploration that encourages choice, giving you the space to cultivate a practice that resonates uniquely with you.

Diving deeper, Alana Sheeren's own journey adds layers of richness to 30 Days of Noticing. Having embraced mindfulness practices in her own life, her authenticity shines through the pages. She shares parts of her life story, transforming her personal experiences into collective wisdom, thus making the book not just a set of exercises, but a supportive companion in your quest for presence.

In today's fast-paced, distraction-laden world, Sheeren's message resonates louder than ever. It's a reminder that amidst the day-to-day turbulence, the moments we notice-the smiles, the sounds of nature, the warmth of our loved ones-are the fabric of meaningful existence. This book has influenced a new wave of mindfulness practitioners, shaping how individuals approach their mental health and relationships. The seeds planted by Sheeren have germinated in communities dedicated to mindful living, urging others to slow down and connect with the now.

The journey of noticing is not merely about awareness; it's about transcending the ordinary to grasp the extraordinary. So, whether you're feeling lost in the noise or simply seeking a deeper connection with the world around you, 30 Days of Noticing is your invitation to a profound awakening. This practice can unleash a torrent of gratitude and insight that you never knew existed, flooding your life with clarity and joy. 🌟

Don't let this opportunity slip away-embrace this journey of presence. Dive into 30 Days of Noticing and discover just how much life sparkles when you decide to truly see it. You won't just read this book; you'll live it, and trust me, you'll never look at the world the same way again.

📖 30 days of noticing: a simple practice for greater presence

✍ by Alana Sheeren

🧾 90 pages

2021

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