Calm & Alert

Yoga and Mindfulness Practices to Teach Self-regulation and Social Skills to Children

Helene McGlauflin

In a world increasingly marked by chaos and distraction, Calm & Alert: Yoga and Mindfulness Practices to Teach Self-regulation and Social Skills to Children emerges as a beacon of hope for parents, educators, and anyone seeking to empower young minds. Helene McGlauflin, the mastermind behind this transformative work, invites you into a universe where children can harness the incredible power of mindfulness and yoga to navigate the turbulent waters of their emotional and social lives.

From the very first pages, McGlauflin captures the essence of what it means to be a child today: a whirlwind of feelings, stimuli, and expectations. She skillfully unfolds a tapestry of practical strategies, each designed not just to educate but to inspire. The book is a toolkit, filled with over 60 carefully curated breathing exercises and yoga techniques, aimed at nurturing self-regulation and fostering essential social skills in children. 🌈

Imagine your child, in the midst of a storm of distractions, learning to find their center through a simple breathing exercise. Picture them on the mat, stretching not just their bodies, but also their emotional resilience. McGlauflin deftly demonstrates how each practice is more than mere physical activity; it's a lifeline that connects children to their inner selves, teaching them to respond rather than react, to breathe rather than panic.

What really sets Calm & Alert apart is McGlauflin's uncanny ability to blend these techniques with the latest research in child psychology and education. She effectively bridges the gap between ancient wisdom and modern evidence, making her case undeniable. Readers rave about how the practices detailed in the book not only empower children but also help adults to re-engage with their own emotional landscapes. Praise has flooded in from parents and teachers alike who report observed changes in behavior, communication, and overall well-being after implementing these practices.

But let's not overlook the critiques. Some readers have expressed that while the techniques are sound, the book might feel overwhelming for newcomers to yoga and mindfulness. Yet, isn't that precisely the challenge of our time? Isn't growth often accompanied by discomfort? For those brave enough to dive in, McGlauflin offers a treasure trove of wisdom that transcends the pages, offering real-world applications that challenge the status quo of child-rearing.

In an age where childhood battles with anxiety and stress are alarmingly common, McGlauflin reminds us that the tools for overcoming these challenges lie within reach. She invites us not just to teach children but to partner with them on their emotional journeys. This is not just a book; it's a movement-a call to action that resonates deeply with the struggles of contemporary parenting and education.

As you engage with Calm & Alert, prepare not just to read but to transform how you understand the emotional landscape of the children around you. This is your chance to be part of something larger than yourself-an opportunity to change lives, starting from the youngest among us. Don't let this moment pass you by. Dive into McGlauflin's world and emerge not only as a teacher but as a guide in the sacred art of emotional intelligence for the next generation. 🌟

📖 Calm & Alert: Yoga and Mindfulness Practices to Teach Self-regulation and Social Skills to Children

✍ by Helene McGlauflin

🧾 222 pages

2018

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